WHAT WE OFFER
Discover a diverse range of yoga classes tailored to all levels and goals. From beginner-friendly sessions to dynamic flows and restorative practices, find your balance, strength, and inner peace with us.
FUNCTIONAL AND BODY CONDITIONING
In functional and body conditioning one has to exercise their whole body to increase stamina, move better, be flexible, or any other purpose.
So you have a purpose for doing every exercise which helps in muscular strength, endurance, flexibility, and coordination of your whole body.
RESTORATIVE YOGA
Restorative yoga is a gentle style that promotes relaxation and healing through passive poses and deep breathing. It focuses on physical, mental, and emotional relaxation, utilizing props for support and extended holds. It helps release tension, reduce stress, and restore balance, offering benefits such as improved sleep and overall well-being.
PRANAYAMA
Pranayama is the practice of breath regulation, involving exercises and patterns to control and expand the breath. It enhances well-being by improving energy flow, calming the mind, and promoting relaxation. Through conscious manipulation of the breath, it provides benefits such as increased energy, reduced stress, improved focus, and inner balance.
MEDITATION
Meditation is a mind-body practice that explores the connections between the brain, mind, body, and behavior. It involves various techniques to achieve deep relaxation and cultivate mindfulness. Through regular practice, meditation can reduce stress, improve focus, and promote overall well-being.
SOUND HEALING THERAPY
Sound healing therapy uses music and vibration to improve physical and emotional well-being. It promotes relaxation, reduces stress, and restores balance within the body and mind. Instruments like singing bowls and tuning forks are used to resonate with different parts of the body for healing and deep relaxation.
